Katie Woods When a relationship ends, especially a marriage, anger often shows up in full force. And while it may feel overwhelming, unpredictable, or even shameful, let me reassure you: anger is a normal and natural part of the healing process in breakup and divorce.
Katie Woods We’ve all heard the phrase “get out of your comfort zone.” It gets tossed around so often, it’s easy to tune it out. But have you ever really stopped to think about what a comfort zone actually is and how it might be quietly shaping your life?
Katie Woods If your relationship or marriage has recently ended and you are feeling completely overwhelmed right now, I want you to know: you are not alone.
Katie Woods Pain and heartbreak from a breakup or divorce can be debilitating. There is a natural grieving process when a relationship ends. But if we harness the pain correctly it can make the process a little kinder and can actually be transformative for our future lives.